Children’s Yoga Workshops

 Jess has had much fun and experience teaching family yoga and childrens’ yoga classes and workshops over the years and is passionate about the benefit of cultivating yoga and relaxation tools to benefit our children. Kids yoga classes are every Saturday morning, and the yoga and creativity workshops are scheduled within every school half term and holiday. Take a look at the schedule and bookings page or contact Jess for further details. Mobi: 07976 522726. E mail: yogitribe@icloud.com.

What does a workshop look like? Your children will enjoy a themed day learning and practising some yoga poses, integrating them into games, song and story, and getting crafty too with an art/craft project to tie into the yoga workshop. We will also learn a bit about anatomy and nutrition and together make a healthy fresh smoothie to nourish our bodies.

To finish, we will practice some breathing, relaxation and storytelling and I aim for your children to go home relaxed and nourished, with something to show for their creativity as well as a toolbox of yoga and relaxation techniques.

Jess teaches regular weekly children’s yoga classes at Sevenoaks Prep school, and runs children workshops during the school holidays.